#Honey & #garlic #chicken #recipe #with #vegetable #yummy
Honey & garlic chicken recipe with vegetable yummy
Chicken & Honey Garlic Vegetable Rollup - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an incredible honey and garlic sauce.
ingredients
FOR SAUCE
Instructions
Chicken & Honey Garlic Vegetable Rollup - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an incredible honey and garlic sauce.
ingredients
- FOR CHICKEN
- 4 boneless and skinless chicken breasts
- 1 tablespoon of olive oil
- 2 colored peppers cut into thin strips
- 2 carrots cut in half and cut into thin strips
- snow peas
- green beans
- salt and freshly ground pepper, to taste
FOR SAUCE
- 4 cloves of garlic, minced
- 1/2 cup of honey
- 1/4 cup liquid aminos
- 1/4 cup of low sodium ketchup
- 1/2 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1/2 tablespoon roasted sesame seeds
Instructions
- Preheat the oven to 350F.
- Cut chicken breasts in half and reduce to 1/4 inch thick.
- Garnish the chicken with a small handful of prepared vegetables.
- Roll the chicken, well wrapped, and secure the ends with toothpicks.
- Heat the olive oil in a large oven and baking pan.
- Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes or until lightly browned on all sides.
