#Yummy #Black #Bean #Soup
Your family's favorite food and drink !
Black Bean Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Black Bean Soup - healthy, hearty and satisfying black bean soup loaded with layers of flavors and a good dose of beans, sweet potatoes and other spices. Can be made completely vegan without sacrificing the taste. Absolutely waist-friendly!
Course: Main
Cuisine: Caribbean
Servings:
5
-6 cups
Calories: 306 kcal
Ingredients
2 tablespoon canola oil
1 medium onion diced
1 Tablespoon minced garlic
1 teaspoon fresh thyme
1 teaspoon fresh minced ginger
1 teaspoon paprika
1 small jalapeno pepper seeded and minced
4 cups cooked black beans or 2-3 15oz. cans rinse and drained
1 Fresh tomato diced
1 Large potatoes (about 1-1 and 1/2 cup)
1 large bay leaf
1 tablespoon chicken bouillon powder (adjust to taste or leave out )
4 cups broth or more chicken or vegetarian
salt and pepper , to taste
fresh cilantro/parsley leaves , optional
avocado (to serve) optional
Instructions
1.Heat the olive / canola oil over medium heat in a large sauce pan. Add the onions, garlic, thyme, ginger, paprika, jalapeño and sauté, stirring occasionally until onions are soft and translucent - about 6-7 minutes. Do not brown.
2.Add the black beans, potatoes, tomatoes, bay leaf, bouillon powder, chicken and salt .
3...........................
4...........................
Get Full ==> Recipe
Black Bean Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Black Bean Soup - healthy, hearty and satisfying black bean soup loaded with layers of flavors and a good dose of beans, sweet potatoes and other spices. Can be made completely vegan without sacrificing the taste. Absolutely waist-friendly!
Course: Main
Cuisine: Caribbean
Servings:
5
-6 cups
Calories: 306 kcal
Ingredients
2 tablespoon canola oil
1 medium onion diced
1 Tablespoon minced garlic
1 teaspoon fresh thyme
1 teaspoon fresh minced ginger
1 teaspoon paprika
1 small jalapeno pepper seeded and minced
4 cups cooked black beans or 2-3 15oz. cans rinse and drained
1 Fresh tomato diced
1 Large potatoes (about 1-1 and 1/2 cup)
1 large bay leaf
1 tablespoon chicken bouillon powder (adjust to taste or leave out )
4 cups broth or more chicken or vegetarian
salt and pepper , to taste
fresh cilantro/parsley leaves , optional
avocado (to serve) optional
Instructions
1.Heat the olive / canola oil over medium heat in a large sauce pan. Add the onions, garlic, thyme, ginger, paprika, jalapeño and sauté, stirring occasionally until onions are soft and translucent - about 6-7 minutes. Do not brown.
2.Add the black beans, potatoes, tomatoes, bay leaf, bouillon powder, chicken and salt .
3...........................
4...........................
Get Full ==> Recipe
